While most women are aware of the need to carry out regular breast self examinations to ensure early detection of any unusual lumps. Breast massage also benefits breast health by removing toxins from the breasts and lymph nodes. The following is a 4 step procedure for carrying out a breast massage.

 
Step 1

The use of a coconut oil or massage oil will assist with the massage process. To begin gentle place the finger tip area of your fingers onto the nipple and very gently stroke outwards away from the nipple to the outer areas of the breast. Only use a slow massage technique and gentle pressure on the breasts as this is to ensure the toxins are able to drain from the lymphatic system in the breasts.

 
Step 2

Step two requires you to place the palm of your hand on your rib cage below the breast with the index finger and thumb either side of the lower part of breast. Then place the palm of your other hand above the breast again with the breast being in-between the index finger and thumb. Your hands should form a diamond shape with the breast protruding between your index fingers and thumbs.

Start by gently kneading the breast by moving the index fingers and thumbs together while gently lifting the breast in an upward direction.

 
Step 3

Maintaining the hands in the same configuration position your hands closer to the nipple then gently turn the breast clockwise and anticlockwise. Only slight movements are required to ensure no unnecessary force is applied.

 
Step 4

Place both palms flat on your breast either side of the nipple then gently press the breast flat into the rib cage. This ensures proper drainage of the breasts and lymphatic system.

The breast massage should be carried out at least twice a week to ensure good breast health. One of the advantages of carrying out breast massage is the reduction in breast sagging and the toning of the breasts.

While coconut oil or massage oil can be used for the breast massage there is also an option of using a natural breast enhancing serum. Combining the health benefits of breast massage with the breast enhancing attributes of a high quality breast enhancement serum will give you firmer, toned, uplifted and larger breasts.

A 100% natural breast enhancement serum that is clinically proven to enhance breasts is Triactol Bust Serum. Triactol Bust Serum gives women the opportunity to obtain firmer, larger, younger looking breasts without surgery. See the clinically proven results

Read why we recommend Triactol

Maintaining breast health should be an important part of your general health awareness; enhancing your breasts naturally will also ensure you look and feel great.

Read More about Triactol

Related Article

How to perform a self breast examination

.